该怎么补充维生素，一篇文章说个明白( 三 ) _小知识

凡是来看，维生素属于若是已经摄入足量，多摄入也无益的物质，多弥补维生素也不会让人变得表情更舒爽、皮肤更 Q 弹、工作进修更不需妈妈费心，上楼梯更不费劲。仍是需要以科学饮食为先。
参考文献：
1.Manson J E , Bassuk S S . Vitamin and Mineral Supplements: What Clinicians Need to Know.[J]. Jama, 2018, 319(9).
2.Michael K . The vitamin epidemic: what is the evidence for harm or value?[J]. Internal Medicine Journal, 2018, 48(8):901-907.
3.Kantor E D , Rehm C D , Du M , et al. Trs in Dietary Supplement Use Among US Adults From 1999-2012[J]. JAMA The Journal of the American Medical Association, 2016, 316(14):1464.
4.Fortmann S P , Burda B U , Senger C A , et al. Vitamin, Mineral, and Multivitamin Supplements for the Primary Prevention of Cardiovascular Disease and Cancer[M]. Agency for Healthcare Research and Quality (US), 2013.
5.Gaziano J M , Sesso H D , Christen W G , et al. Multivitamins in the Prevention of Cancer in Men: The Physicians' Health Study II Randomized Controlled Trial[J]. The Journal of the American Medical Association, 308.

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该怎么补充维生素，一篇文章说个明白( 三 )

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