双11慎买关节保健品：配方随意改，效用不如安慰剂？( 六 ) _小知识

04针灸、瑜伽、太极拳和按摩
撑持这些非传统性治疗的数据很少，可是也没有确凿的证据说无效。可以看自身反映看是否测验考试。
总结
尽管没有令人信服的数据证实含有葡萄糖胺和硫酸软骨素的保健品对关节有益，仍是有良多人会采办服用。有些人认为即使从人群整体的数据来看没啥结果，可是也许对小我会因为某些身分有效；还有些人认为，即使大部门结果来自抚慰剂效应，抚慰剂效应的收益也是真实的，很难舍弃。
可是，最新的临床成果和几个副感化病例表白，这些保健品还有可能对健康有害。厂家经常更改配方，现实吃下去的当作分和剂量也许和您的预想差距很远。
大大都类型的关节炎是慢性的、会影响终身的疾病。领会各类风险身分（包罗肥胖、久坐不动的糊口体例、饮食习惯、关节受伤、抽烟等），改变糊口体例，降低抱病几率才是最好的预防手段。把所有的但愿都放在保健品上，却不从糊口习惯的底子上去改变，这是千万不成取的。
参考文献
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[2] https://topclassactions.com/lawsuit-settlements/lawsuit-news/791647-schiff-move-free-class-action-says-joint-health-supplements-dont-work/
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双11慎买关节保健品：配方随意改，效用不如安慰剂？( 六 )

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