喝啤酒有特别的营养健康好处？( 三 ) _小知识

至于啤酒中的抗氧化剂，固然有研究认为它比蔬菜生果中的更轻易接收。可是，其含量其实低到“无颜见公婆” 。
2010年一项针对3100种食物中抗氧化剂含量的测试研究，283种饮猜中含抗氧化剂较高的是：

啤酒呢？与软饮料、姜汁和汽水一路被归于抗氧化剂含量最低之列，比饮用水稍微高一点。【Beer, soft drinks and ginger ale contain the least antioxidants of the beverages in our study, with drinking water completely devoid of antioxidants.】
总之，称适量喝酒具有健康益处的说法早已是就黄历了，无论是什么种类的酒。
即使“外媒”所引用的美国医学科学杂志2000年的那篇综述，强调的是，啤酒也含有抗氧化剂，固然含量低，却轻易接收，因而也有营养和健康益处。总体上是为啤酒做辩护的。
即使适量喝酒，不单没有任何益处，还能致癌
此前有证据显示适量喝酒的独一健康益处已经被近年来更好的研究给否认，无论是什么种类的酒。

并且，研究还发现，喝酒与7个部位的癌症增添相关。即使是少量喝酒，也增添口腔癌、食道鳞状细胞癌和乳腺癌的风险。
信源：
科学家：少量饮用啤酒可削减患心血管疾病的风险
http://soccer.chinanews.com/gj/2018/08-04/8589367.shtml
Beer is good for your health, with benefits such as lower risk of heart disease and better brain health. But there’s a catch, of course

https://www.scmp.com/lifestyle/health-wellness/article/2157972/beer-good-your-health-benefits-such-lower-risk-heart
Nutritional and Health Benefits of Beer
https://www.sciencedirect.com/science/article/pii/S0002962915349247
Better research flattens the J shaped curve

https://www.bmj.com/content/357/bmj.j2755
Wine, beer or spirit drinking in relation to fatal and non-fatal cardiovascular events: a meta-analysis
https://link.springer.com/article/10.1007%2Fs10654-011-9631-0
Moderate alcohol consumption as risk factor for adverse brain outcomes and cognitive decline: longitudinal cohort study

https://www.bmj.com/content/357/bmj.j2353
The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3

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喝啤酒有特别的营养健康好处？( 三 )

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