References：

Altiere, M. J., & von Kluge, S. (2009). Searching for acceptance: Challenges encountered while raising a child with autism. Journal of intellectual and developmental disability, 34(2), 142-152.
Lin, C. E. Putting Your Thoughts On Trial: How To Use CBT Thought Records. International Bipolar Foundation.
Neff, K. D. (2003). The development and validation of a scale to measureself-compassion. Self and identity, 2(3), 223-250.
Thompson, S. C., & Janigian, A. S. (1988). Life schemes: A framework for understanding the search for meaning. Journal of social and clinical psychology, 7(2-3), 260-280.
Waddell, M. (2002). Inside lives: Psychoanalysis and the growth of the personality. London: Karnac.
Getting Through Tough Times. (2020). Retrieved 4 September 2020.
Finding Your Inner Strength During Life's Challenges | Wright Foundation. (2020). Retrieved 4 September 2020.

以上内容就是有哪些方法能够有效帮助我们走出困境？的内容啦， 希望对你有所帮助哦！

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